The 7 types of rest your mind and body needs
With burnout on the rise, we need to rethink our lifestyles. One thing that has a huge impact on us, is our environment. Knowing when to retreat is fundamental to resting our bodies and minds and not all rest is the same. Here is a list of different kinds of rest to consider.
Physical rest
Mental rest
Sensory rest
Emotional rest
Social rest
Creative rest
Cellular rest
Let me explain these in further detail...
1) Physical rest
Physical rest is a state of reduced or minimal physical activity and exertion. It involves taking a break from activities that require physical energy or movement and allowing the body to recover and recharge. Physical rest can be achieved through various means such as sleep, relaxation, or simply taking a break from physical activity.
During physical rest, the body's metabolism slows down, heart rate and blood pressure decrease, and breathing becomes slower and deeper. This allows the body to conserve energy, repair and regenerate tissues, and eliminate waste products. Physical rest is essential for maintaining good health and preventing fatigue, muscle strain, and other physical ailments.
It's important to note that physical rest does not necessarily mean complete inactivity. Light physical activity such as stretching, yoga, or gentle walks can also be beneficial for promoting blood circulation, reducing muscle tension, and improving overall well-being. However, it's essential to balance physical activity with adequate rest to prevent exhaustion or injury.
2) Mental rest
Mental rest is a state of relaxation and mental calmness that allows the mind to unwind and recover from mental exertion. It involves taking a break from mental activities that require cognitive energy or concentration and allowing the mind to rest and rejuvenate. Mental rest can be achieved through various means such as mindfulness, meditation, relaxation techniques, or simply taking a break from mental activity.
During mental rest, the mind can relax and become less active, allowing it to recover from mental strain and stress. This can help improve cognitive function, memory, and focus, as well as reduce anxiety and stress levels. Mental rest is essential for maintaining good mental health and well-being. It allows the mind to recharge and restore its energy, which can help improve overall mood and productivity. However, like physical rest, mental rest does not necessarily mean complete inactivity. Engaging in activities that promote mental relaxation, such as reading a book, taking a leisurely walk, or practicing a hobby, can also be beneficial for mental rest and rejuvenation.
3) Sensory rest
Sensory rest is a state of reduced or minimal sensory stimulation that allows the body to recover from the constant bombardment of sensory information. It involves taking a break from sensory input such as noise, light, and other external stimuli that can be overwhelming and exhausting. Sensory rest can be achieved through various means such as being in a quiet and dark environment, or by simply taking a break from external stimuli.
During sensory rest, the brain can relax and become less active, allowing it to recover from sensory overload and stress. This can help improve sensory processing and reduce sensory sensitivity or hypersensitivity. Sensory rest is essential for individuals who are sensitive to sensory stimuli, such as those with autism spectrum disorder, sensory processing disorder, or anxiety.
It's important to note that sensory rest does not necessarily mean complete isolation from sensory stimuli. Engaging in calming and soothing sensory experiences such as taking a warm bath, listening to soft music, or engaging in sensory play can also be beneficial for sensory rest and rejuvenation. The key is to find a balance between sensory input and rest to prevent sensory overload and exhaustion.
4) Emotional rest
Emotional rest is a state of inner peace and relaxation that allows the mind and body to recover from emotional exhaustion and stress. It involves taking a break from emotional labour and emotional demands, such as caregiving, empathy, and emotional regulation. Emotional rest can be achieved through various means such as practicing self-care, setting boundaries, and seeking social support. During emotional rest, individuals can detach themselves from emotional demands and pressures, allowing them to recharge and regain emotional balance.
This can help improve emotional well-being and prevent emotional burnout and exhaustion. Emotional rest is essential for maintaining good emotional health and well-being. It allows individuals to replenish their emotional resources, which can help them respond better to emotional challenges and stressors. However, emotional rest does not necessarily mean complete detachment from emotions. Engaging in positive emotional experiences such as spending time with loved ones, pursuing hobbies, or practicing gratitude can also be beneficial for emotional rest and rejuvenation. The key is to find a balance between emotional labour and rest to prevent emotional exhaustion and burnout.
5) Social rest
Social rest is a state of reduced or minimal social interaction that allows individuals to recover from social demands and pressures. It involves taking a break from social activities, such as socializing, networking, or attending social events, and allowing individuals to have some alone time or engage in solitary activities. Social rest can be achieved through various means such as spending time alone, engaging in solitary activities, or simply taking a break from social interactions.
During social rest, individuals can recharge their social energy and recover from social exhaustion and stress. This can help improve social well-being and prevent social burnout and exhaustion.
Social rest is essential for maintaining good social health and well-being. It allows individuals to regain their social resources, which can help them respond better to social challenges and stressors. However, social rest does not necessarily mean complete isolation from social interactions. Engaging in positive social experiences such as spending time with close friends and family, pursuing social hobbies, or volunteering can also be beneficial for social rest and rejuvenation. The key is to find a balance between social interaction and rest to prevent social exhaustion and burnout.
6) Creative rest
Creative rest is a state of mental relaxation and rejuvenation that allows individuals to recover from creative fatigue and blocks. It involves taking a break from creative activities, such as brainstorming, problem-solving, and creating new content, and allowing individuals to engage in activities that stimulate their imagination and creativity in a non-stressful way. Creative rest can be achieved through various means such as engaging in artistic activities, spending time in nature, or taking a break from work.
During creative rest, individuals can recharge their creative energy and recover from creative exhaustion and burnout. This can help improve creativity and innovation, as well as reduce anxiety and stress levels.
Creative rest is essential for maintaining good mental health and well-being, particularly for individuals whose work involves a high level of creativity and innovation. It allows individuals to replenish their creative resources, which can help them respond better to creative challenges and stressors. However, creative rest does not necessarily mean complete inactivity. Engaging in activities that promote creativity such as exploring new environments, trying new things, or engaging in hobbies that foster creativity can also be beneficial for creative rest and rejuvenation. The key is to find a balance between creative activity and rest to prevent creative burnout and exhaustion.
7) Cellular rest
Cellular rest is a state of physical relaxation and recovery that allows cells in the body to regenerate and repair. It involves taking a break from physical activity, particularly exercise and movement, and allowing the body to rest and recover. Cellular rest can be achieved through various means such as sleep, meditation, or simply taking a break from physical activity.
During cellular rest, cells in the body can repair and regenerate, which can help improve overall health and well-being. This can also reduce inflammation, improve immune function, and enhance metabolism.
Cellular rest is essential for maintaining good physical health and preventing physical exhaustion and burnout. It allows the body to recharge its energy and repair damaged tissues, which can help individuals respond better to physical challenges and stressors. However, cellular rest does not necessarily mean complete inactivity. Engaging in light physical activity such as walking or stretching or engaging in activities that promote relaxation such as yoga or massage can also be beneficial for cellular rest and rejuvenation. The key is to find a balance between physical activity and rest to prevent physical exhaustion and burnout.
Get in touch to learn more about rest and recovery and encorporating this into your workplace wellbeing strategies.