Practical advice for managing Anxiety

Further to my first article covering "What is Anxiety?", as promised I am now providing practical advice on managing Anxiety on a daily basis.

Anxiety can be caused by a variety of reasons and can manifest itself in a plethora of ways, however, it doesn't have to take over your life and it can be both managed and overcome. Each sufferer is unique, and the challenges vary, but here's a general top-line view of how to resolve Anxiety: acknowledge that what you are feeling is anxiety; become aware of what is triggering it and keep a note so you can find patterns; then make mental and behavioural changes.

This all seems too easy, doesn't it? It is too easy, otherwise if all it required were those 3 steps, you probably wouldn't still be suffering. Below is some practical advice broken down into three categories: Control, Mind and Body.

Control

Many people suffer from anxiety when they feel out of control of situations in their lives. A few thoughts to sit with: all you can control is your reaction to a scenario, do not take on other people's emotions and reactions as your own responsibility. You can't control other people, only influence them with your own behaviour. And anxiety doesn't speak the truth, it is the most negative commentator of your life you will ever meet. Thoughts are not reality. Next time you catch yourself spiralling, say to yourself "these thoughts are not reality" and notice them start to subside.

Mind

Learn to say no. Anxiety has a negative mindset and can overwhelm all your thoughts and decisions, creating fear and shining a warped shadow over everything you experience. Learning to say "no" to these thoughts and interpretations of life will help free you from anxiety. It takes time, but once mastered you will see the world in a new light.

Body

Certain things aggravate anxiety, and managing them can help you operate more efficiently. Substance control: both alcohol and caffeine can become unhealthy coping mechanisms yet ironically can enhance anxiety too. Exercise: enhances mood, increases blood flow and releases endorphins, building confidence and mental strength. Sleep: anxiety can make sleep difficult, so keep a regular sleep pattern, supported by exercise and less caffeine or alcohol.

Anxiety is helped drastically with talking therapies and Coaching.